When I decided to adopt the concept of healing as a focus for the year 2021, I realized it would mean adding some healthier practices to my life, practices like meditation, which you can read about in this post. I knew it would also mean eliminating others, changing long-standing habits that had become nothing more than ways of numbing myself to the realities of life I didn’t want to deal with.

One of those was my obsession with social media. Specifically, my obsession with Facebook.

Time for True Confessions, friends.