Oh for a good night’s sleep.

Anyone had one recently?

Most everyone I know complains of trouble sleeping. Either they can’t fall asleep, or  - most commonly -  they can’t STAY asleep.

 Since I first experienced the pernicious symptoms of menopause about 15 years ago, I’ve been likely to wake up about 4:00 a.m. and be unable to go back to sleep. My eyes pop open as if some evil sleep sprite has sprinkled wake-up dust on them.

Then the ticker tape of worries and anxieties begins to roll. I’m sure you have one of those too.